Weekly Follow-Ups

Your consecutive 12 week program also includes weekly follow-ups with us:

*Weekly check-ins with feedback either online or in-person.

*If you are local to our NJ office, you can check in with us in-person; weekly or bi-weekly to keep you on track. Based on your progress and compliancy, changes will be made WHEN needed throughout the entire 12 weeks.

*Working with us online? Every week you'll send us a progress report with photos so we can review, assess, and reply. It's YOUR responsibility to make sure you check in with us each week!  Based on your progress and compliancy, changes will be made WHEN needed throughout the entire 12 weeks.

*Advice is always available throughout the week as needed, for any questions you may have.

All we need from you is 110% commitment and honesty when providing weekly feedback on how closely you followed your plan, or at your face-to-face check-ins.